Deep Resilience
Mindfulness Practice
Xiao Yao started her mindfulness and meditation practice since 2016 and took a gap year to advance her practice under the training of a renowned meditation teacher in Sri Lanka.
Through her own transformative experience in mindfulness, she is passionate to promote mindfulness in a simple, relatable and practical approach to the general public so that more people can draw on mindfulness to enhance their mental resilience and wellbeing.
As a first-hand beneficiary of mindfulness practice, she is passionate and motivated to increase the awareness and adoption of the practice among the general public. She hopes that more people can benefit from mindfulness to improve their mental resilience and wellbeing in this fast-paced and complex world.
Professional Background
Xiao Yao has 8 years of professional experience in management and strategy consulting. She currently works as a business consultant for global airline loyalty programmes at On Point Loyalty. Prior to this, she worked at Bain & Company, AirAsia BIG and MaGIC.
She holds a doctorate degree in Materials Science from the University of Cambridge.
With her diverse background and experience in science and professional settings, she aspires to teach mindfulness in a simple, relatable and practical approach to people of different ages and backgrounds.