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Deep Resilience
Mindfulness Practice
Resources
Infographics - for the most time-starved of us
PDF Download
Infographics
Reading
Mindfulness Reading
Best Practical How-To Guides
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
by Chade-Meng Tan
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Wherever You Go, There You Are:
Mindfulness Meditation for Everyday Life
by Jon Kabat-Zinn
​Or a PDF download (slightly different, early version text)
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The Basic Method of Meditation
by Ajahn Brahm (downloadable PDF - full text)
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Kindfulness
by Ajahn Brahm
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Mindfulness, Bliss and Beyond: A Meditator's Handbook
by Ajahn Brahm
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In This Very Life
by Sayadaw U Pandita (downloadable PDF - preview only)
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With Compassionate Understanding: A Meditation Retreat
by Rosemary & Steve Weissman
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Other Reading
Neuroscience
The Brain that Changes Itself
by Norman Doidge
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The Brain's Way of Healing
by Norman Doidge
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The Organized Mind
by Daniel J Levitin
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Thinking, Fast and Slow
by Daniel Kahneman
Psychology
The Tools: 5 Tools to Help You Find Courage, Creativity and Willpower - and inspire you to live life in forward motion
by Phil Stutz & Barry Michels
Web
WiseBrain.org
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