Deep Resilience
Mindfulness Practice
Sustainable Wellness,
Change Resilience &
Mental Wellbeing
Deep Resilience, Deep Joy
Cognitive Behavioural Mindfulness Practices
Stress Resilience Skills
for Sustainable Wellness
In this time of change and disruption, more than ever before we need resilience super-skills to cope with overwhelm; in our daily work and family lives.
Designed for a time-constrained world, our cognitive behavioural mindfulness trainings deliver rapid, effective results. We teach practical, integrated skills; immediately applicable to the challenges of work and daily life.
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Easy,
Gentle,
Effective
Adopting a scientific approach to understanding the way the mind works; we utilise a relaxed alertness practice in clarity & improving quality of life. The practice explores the direct connections between body and mind; with the aim of making us more aware of how happiness, contentment, and resilience can become more accessible to us as we go through the ups and downs of daily life.
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Simple,
Scientific,
Accessible
Our evidence-based, experiential learning style is simple, powerful, immediately accessible. Develop mental habits that put you in charge and help develop self-reliant stress management.
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Gain insight and understanding into your personal stress response patterns
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Manage your stressors & bounce back from setbacks
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Enhance clarity & decision-making
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Practice Areas
An increasing body of research is now showing that mental wellbeing is more important than physical wellbeing alone. Other research has found Mindfulness practitioners can experience benefits from just 5 minutes practice daily. (Lam, Sterling & Margines, 2015)
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Our combined expertise draws on practical, applied holistic wellness practices from mindfulness and yoga; to bring you comprehensive, sustainable resilience and positive transformation.​​
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Mindfulness
Boost personal resilience for sustainable peak performance -- via Mindfulness practices made simple, scientific and accessible.
Neuroscience-backed Mindfulness is a key mental-wellbeing tool being utilised in high-performing cultures like Google & SAP, and being discussed in Harvard MBA classes.
Experience for yourself why it is a powerful aid for:
• Stress management
• Change resilience and
• Sustainable peak performance
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A bio-mechanical approach to exploring the integration of body and mind, the yoga practice is an effective tool to unwind tensions & manage stress.
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We utilise a gradual, relaxed-alertness practice - accessible at any age or fitness level; which helps develop awareness of how to access more happiness, contentment, and resilience.
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Coaching
Applied tools of mind development and emotional intelligence.
Develop a problem-solving mindset for optimised personal and organisational performance.
Services
If you're looking to boost stress resilience, enhance personal success and fulfillment, or seeking concrete experience and coaching to encourage organisational creativity, innovation and teamwork; we bring you practical, holistic tools that deliver tangible results.
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Workshops / Seminars
Tap into powerful, immersive learning for resilience. Boost creativity and innovation, improve communication and collaboration through cognitive neuroscience-based mindfulness training.
Talk to us about a format to suit your organisation's schedule and training needs. Programmes can be customised to target specific goals; and can also be conducted as retreats.
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We conduct weekly classes for small groups on request. Drop us a message for more info.
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Personal Coaching
Personalised consultation and coaching to help identify and optimise your unique skills.
Develop and hone your Problem Solving Mindset.
Testimonials
Here's what some of our clients have said about us.
I've learnt ways to tame my anger and anxiety, my tendency to unfairly judge, rein in my bad habits and cultivate better ones.
I've begun to exert more control over my life: how to respond to adversity, prioritising what's most important to me, and not sweating the small stuff.
~ Alan Wong
Editor (Publishing)
The team conducted Mindfulness training for about 20 of our staff; they really know their stuff. Kathleen has a clear mastery of the content - I enjoyed how she makes it easy and clear.
She was able to give very practical answers to our questions on how to apply Mindfulness in work life situations; great tools for stress management & personal motivation.
Staff feedback after sessions included realising Mindfulness as an important aspect of mental health. Easy and convenient ways to practice in midst of daily life also had a surprising bonus - some feedback mentioned experiencing access to energising moments of joy when practicing!
~ Coach Hanky
Founder & CIO, HANKidz
I took two sets of mindfulness classes taught by Kathleen which were very insightful and helped correct my own mindfulness practices.
Her instructions were clear and could very well be recorded as audiobooks!
Looking forward to attend further mindfulness classes from her.
~ Crispin Ali Basah
Software Engineer
Client list: INTEL Penang (Book Club), Beacon Hospital, HANKidz, Organica Studios, FitPwC for PriceWaterhouseCoopers Malaysia, PETRONAS.
Team
Our years of experience in successfully facing and overcoming challenging conditions span a diversity of business disciplines; including marketing, advertising & communications, and corporate consulting.
Kathleen Choo MA. MBA.
Mindfulness Trainer & Facilitator
Programme Development
Cognitive neuroscience-backed Mindfulness
Leong Yuen Yoong PhD.
Ethical Leadership
Change Management, Business Ethics,
Care & Growth Leadership
Hui Hsien Wong RYS 500
Yoga for Wellness & Resilience
Yoga Programmes Facilitator
Chin Xiao Yao PhD.
Mindfulness Trainer & Facilitator
Cognitive neuroscience-backed Mindfulness
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