Deep Resilience
Mindfulness Practice
"Mindfulness practice of conscious, relaxed alertness, is a key that unlocks our intrinsic ability to regulate the mind and body in beneficial ways.
​
People often say they don’t have time for meditation; but amongst meditation’s many benefits is that it actually helps us make the most of our limited time!"
Two decades of applying mindfulness for stress resilience inspired me to teach; with an analytical simplicity for our time-constrained age.
​
Kathleen spent 20 years developing her mindfulness practice while in demanding jobs, and now delivers training courses on stress resilience in fast-paced business environments.
She draws on her own experience of surviving the high-stress, performance-driven environments of the advertising & creative industry, and change management consulting; and brings to the table facilitation skills honed in high-pressure stakeholder engagements for governance reform & transformation labs.
Amongst the region's pioneering trainers of mindfulness for corporate contexts, she focuses on enabling creativity, teamwork, and emotional intelligence.
Kathleen has facilitated 16-hour mindfulness workshops in Hong Kong and Tokyo as well as in Malaysia; for diverse audiences ranging from startup teams to executive coaches, and for multinational corporates.
She helps individuals and teams to access the resilience needed to perform, survive & thrive in rapidly changing, disruptive work environments.
In her spare time, she teaches pro bono for NGOs and non-profits. She is inspired by empowering people to live happier.
Accreditations
-
Graduate of Search Inside Yourself Leadership Institute 16-hour program, KL 2016.
-
Graduate of the Certified Mindfulness Teacher programme, the Search Inside Yourself Leadership Institute, USA 2017/18.
-
Yoga Instructor, Yoga Alliance US RYT 200 hours certification
Professional Background
-
MA in International Communications from Macquarie University, Sydney
-
MBA from Hitotsubashi University, Graduate School of International Corporate Strategy, Tokyo
-
Monbusho Young Leaders Scholarship of the Japanese Ministry of Education, Culture, Sports, Science & Technology
​​
15 years corporate experience, disruptive industry change:
-
Project Manager; Performance Management & Delivery Unit, Prime Minister’s Department
-
Writer & Researcher, Content & Museum Interpretation; Paradigm Integrated Communication (World Expo Shanghai 2010, Expo Yeosu 2012, Doha Asian Games)
-
Advertising, Communications & Multimedia industries