The greatest wealth is health.
-- Virgil
joy
vitality
balance
resilience
freedom
DRAGON SPINE YOGA, KL
Mindfulness & Yoga
Welcome to
Our most precious asset is health. In good mental and physical condition, we have the energy to work and play hard; with the resilience and inner resources to take on the world.
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Yoga and Mindfulness practices help to tune into and amplify the natural intelligence of your body and mind, naturally optimising and aligning yourself for peak performance. So you can enjoy life to the full, and be ready for whatever life might demand of you!
Practices for Health & Vitality
DISCOVERING THE FOUNTAIN OF YOUTH
MINDFULNESS
Developing the Mind
Achieve Contentment, Success, and Joy
Medical research into mindfulness training affirms a wide spectrum of positive outcomes. From emotional well-being and greater happiness, lowered incidence of old age dementia, fewer stress-related health problems, and even improved personal effectiveness in the workplace. A simple, superbly cost-effective self-development technique with so many useful benefits, it's a no-brainer to pick up! Read more...
YOGA
Maintaining the Body
Attaining Effortlessness
Despite initial appearances, yoga is not an athletic competition of extreme gymnastic contortions! Asana poses serve as diagnostics for unlocking hidden tension, maintaining the body's maximum range of motion, and retaining bone strength as we age. The practice rests, resets and reboots the nervous system, rebalances and harmonises the interdependent organ systems, and restores optimal circulation. Read more...
"A detailed teacher, able to guide me through the concepts clearly.
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Learnt simple and effective moves which amazingly loosened my spine. "
SUSIE GAN
" I found Kathleen to be a gentle and encouraging instructor.
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My body feels much more relaxed and less tense - definitely recommend this to other first-timers curious to try it out! "
HELEN SNEHA
" I learned something new, and after the sessions I find myself both relaxed and energetic.
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It was fun, I look forward to classes. "
LIM YS