DRAGON SPINE YOGA

I found Kathleen to be a gentle and encouraging instructor. My body feels much more relaxed and less tense - definitely recommend this to other first-timers curious to try it out! 

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Really liked:

1) Kathleen's teaching style, warmth, and detailed instruction

2) Deep stretches + hip openers (really helped my back pain!)

 

Learned:

1) The importance of checking/being aware of my body's alignment

2) Lots of simple yoga moves I can practice daily

3) How to properly breathe into a stretch

~ Helen Sneha

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​It was revitalising and fun to explore how flexible my body can be . On the other hand it also help to calm my mind and have a total relaxation.

 

After the sessions I find myself both relaxed and energetic. It was fun, I look forward to classes. 

~ Lim YS

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A detailed teacher, able to guide me through the concepts clearly.

Learnt simple and effective moves which amazingly loosened my spine. 

~ S. Gan

 

Good, rigorous whole body training. I like it, even though it was very challenging for me.

~ Dr Leong YY

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I liked that Kathleen is detailed in explaining every steps and moves.

~ Tan Shea Teng

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I liked the small classes, which meant Kathleen could give us each personal adjustments or options.

 

I also liked the thoroughness in explaining the poses and flow, and that we were encouraged to do poses on our own breaths and according to our own ability levels.

~ Hong Di-Anne

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I was glad for Kathleen's introductory comments at the beginnning. In general, I think explaining "why" helps people do something new. Kathleen did this thru-out the class.

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... I also appreciated that she came around each person to adjust and encourage for the positions we practiced. I should become more aware of breathing - I need to be reminded!

~ Rebecca Fowler

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Always enjoy your yoga classes, especially the hip openers and deep stretches!

~ Jambunathan

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